Below are a number of self assessment tools that you can use to get a better understanding of how you feel and how it compares with others. You will find tools that measure anxiety, depression, happiness and more. Please feel free to complete as many as you would like. You will be asked for your email address , we need this to send you the results and some helpful tips. All results are confidential.

Depression Quiz

Are you feeling down, depressed or hopeless? It’s a common problem which affects 1 in 4 of us. Complete this reliable psychological test and find out more about ways of overcoming low mood.

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Happiness Quiz

If your interested in enhancing your happiness and quality of life then you first need to take a baseline recording. Complete the Satisfaction with Life Scale and discover ways of increasing your happiness.

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How Happy are you?

Complete the Happiness Quiz and discover 10 ways to increase your happiness!

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