Online Psychologists Helping You Manage Phobias
A specific phobia involves a disproportional or irrational fear of something that causes the individual to try and avoid the source of their fear. All of us have some fears, however a phobia is fear and avoidance cycle which has a significant impact on a person’s life. If your fears are getting in the way of you enjoying the things you love, ensure you’re getting the support you need to live the life you want. Get online help and treatment for phobias today and speak to the team at Positive Mind Works.
Our Specialists can help
The fear and subsequent avoidance pattern can have devastating impacts on one’s quality of life. Research indicates that Cognitive Behaviour Therapy is very effective in treating specific phobias. We offer tried and tested methods that will help you to overcome your fears and live the life you want. Many people who get help for phobias often wonder why they had not done so earlier. Some are embarrassed about their fears and others are afraid of what treatment involves. Rest assured we will always listen and respect your choices and goals. Online help and treatment for phobias is available and it is up to you to take the next step! Book a discounted initial appointment today.
Specific Phobias can be attached
to a range of objects, situations or activities. Some common phobias include the fear of:
- Spider phobia
- Height phobia
- Fear of vomiting (emetophobia)
- Fear of choking
- Flying phobia
- Bird phobia
- Needle phobia
- Fear of blood
- Fear of driving
Getting Online Help for Phobias can:
- Help you to understand how this problem came about
- Identify what conditions are allowing the phobia to continue
- Help you to explore your beliefs about the phobia
- Support you to take steps that will ultimately help you feel safer
- Help you to address avoidance strategies
Together we will plan a gradual and safe treatment plan that will help you to overcome your phobia and achieve your goals.