SERVICES

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is considered a subtype of Cognitive Behaviour Therapy ...
Read More

Anxiety Therapy

Anxiety can be real and frightening. Although a certain amount of anxiety is essential and healthy, ...
Read More

Brief Solution-Focussed Interventions

As the name suggests, it is brief in nature and focused on what the solution looks like in order to move a person closer to this ...
Read More

Cognitive-Behavioural Therapy (CBT)

CBT involves understanding the relationship between thoughts, feelings and behaviour ...
Read More

Compassion Focused CBT

Incorporates a compassion element alongside traditional Cognitive Behaviour Therapy ...
Read More

Couples Therapy

We offer support to both individuals and couples wanting to overcome relationship problems ...
Read More

Employee Assistance Program (EAP)

A tailored service for organisations to offer their employees. Can include individual sessions, access to webinars, resources for personal and professional development ...
Read More

Mindfulness

Have you ever driven home from work and yet remember nothing of the journey? Or had a conversation with someone yet found your mind wandering over all the things that need doing that day ...
Read More

Narrative Therapy

Separates a person from their problems and connects them with their values and skills in order to overcome challenges ...
Read More

How Happy are you?

Complete the Happiness Quiz and discover 10 ways to increase your happiness!

Get Started