Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is considered a subtype of Cognitive Behaviour Therapy ...
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Anxiety Therapy

Anxiety can be real and frightening. Although a certain amount of anxiety is essential and healthy, ...
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Brief Solution-Focussed Interventions

As the name suggests, it is brief in nature and focused on what the solution looks like in order to move a person closer to this ...
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Cognitive-Behavioural Therapy (CBT)

CBT involves understanding the relationship between thoughts, feelings and behaviour ...
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Compassion Focused CBT

Incorporates a compassion element alongside traditional Cognitive Behaviour Therapy ...
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Couples Therapy

We offer support to both individuals and couples wanting to overcome relationship problems ...
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Employee Assistance Program (EAP)

A tailored service for organisations to offer their employees. Can include individual sessions, access to webinars, resources for personal and professional development ...
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Have you ever driven home from work and yet remember nothing of the journey? Or had a conversation with someone yet found your mind wandering over all the things that need doing that day ...
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Narrative Therapy

Separates a person from their problems and connects them with their values and skills in order to overcome challenges ...
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