Struggling with Weight Loss or Healthy Eating?
Have you got concerns with food or body image? Are you embarrassed or worried about your body or eating habits? Obesity, binge eating, purging and restricting food can all be serious and debilitating problems. Longstanding issues can lead to depression, anxiety, isolation, relationship breakdown and overwhelming feelings of shame and guilt. If not effectively treated eating difficulties may have a significant impact over the course of a lifetime. Many people battle with these issues on their own because they are too embarrassed to seek professional help. Don’t suffer needlessly, access effective and professional support to resolve these concerns.
Get Started Today With Positive Mind Works
There are a range of treatment options and services available for binge eating, body image and weight loss from our online psychologists, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness Techniques.
We specialise in working with these common concerns:
- Cycle of Emotional Eating/ Drinking
- Overeating or starving to compensate for bingeing
- Feeling out of control around food
- Secret eating
- Unrealistic rules about healthy foods and then bingeing on unhealthy foods
- Portion sizes
- Pretending that your okay with your weight when you’re not
- Enhancing your motivation for change
- Confidence in being able to change
- Self-esteem and the relationship this has with Body image
- Self-sabotage and barriers to change
- Ways of enhancing sustainable change as it relates to eating, drinking, and physical activity
Do you find binge eating very hard to talk about? An online psychologist is available to work with you now on secure instant messenger. Please use this link to register with a specialist who can help you to overcome binge eating.
Are you looking to achieve sustainable weight loss? Research indicates that traditional diet/ exercise programs are effective, as is individualised support from a psychologist, the effect of these two approaches together is more effective than either alone. For this reason, Positive Mind Works is often most effective in combination with healthy eating and exercise, we will help you to develop a comprehensive personal plan to achieve your healthy eating and weight loss goals.
Positive Mind Works online help and services for weight loss allows you to seek out professional, trusted and evidence based support in the privacy and comfort of your own home. Please contact us to book a discounted initial appointment and find out how we can support you to achieve your weight loss goals.