Financial strains, work pressures, parenting and family responsibilities are all part of the daily stresses that we face due to living in a fast-paced world. The problem arises when these pressures become too much and last too long – it paves the way for feelings of emotional overwhelm to surface. Feeling overwhelmed is a normal response to stressful circumstances, but it can make it hard to think and act rationally and even function in your usual manner. It can feel intense and all-consuming. Needless to say, this is an uncomfortable feeling that can affect both your personal and professional life. Warning signs that you may be feeling overwhelmed A few symptoms that you are overwhelmed by your emotions include: Having excessive reactions to seemingly insignificant situations. For example, you may panic when you can’t find your keys. Feeling fatigued or physically ill but aren’t sure why Struggling to focus on … Continue reading How to Spot Signs That You Are Emotionally Overwhelmed