Neha Golchha

“You can develop kindness and resilience by effectively managing anxiety, low mood and stress! Our work can bring about a sense of calm so that you can live authentically.”

Neha is a NZ Registered Clinical Psychologist and has worked in a wide variety of settings. She is trained in the assessment and treatment of a broad range of mental health difficulties.

She has a deep personal commitment to mindfulness and self-compassion practices as pathways to increased well-being and flourishing. She believes in creating genuine, warm and collaborative treatment style, with the intent to help clients make enduring and enriching change in their lives. Drawing from a range of evidence based treatment strategies she strives to help clients make sense of and adjust their thoughts, emotions and unhelpful patterns of behaviours.

• Areas of interest include:
•  Anxiety
• Phobias
• Depression
• OCD
• Grief and loss
• Eating Disorders
• Regulating Emotions and Impulses
• Adult ADHD
• Self-esteem
• Self-Criticism
• Adjustment issues
• Transitions in life (family, work/study, relationships)
• Values and goal setting
• Stress and burnout
• Medically Unexplained pain
• Psychological management of Chronic pain
• Needle and Procedural Anxiety
• Psychological adjustment to chronic health conditions

Whether therapy is reflective or goal focused, short or long term, she tailors the treatment plan to meet the individual needs.

PROFESSIONAL EXPERTISE:

• Mindfulness Based Stress Reduction (MBSR)
• Dialectical Behaviour Therapy (DBT)
• Acceptance Commitment Therapy (ACT)
• Cognitive Behavioural Therapy (CBT)
• Motivational Enhancement Therapy (MET)
• Other forms of evidence based treatments