We Can Help with

Have you got concerns with food or body image? Are you embarrassed or worried about your body or eating habits? Obesity, binge eating, purging and restricting food can all be serious and debilitating problems.

We offer support and relationship counselling to individuals and couples looking to address problems. Relationship difficulties are by far one of the biggest stressors that we face.

While depression and anxiety can occur at any stage in life we know it is more likely for women to experience depression during pregnancy, and for up to a year following childbirth.

There are normal fluctuations in how well we sleep depending on our stress levels, physical health and the consumption of caffeine or other stimulants.

A panic attack describes the frightening physical reactions some people experience in reaction to acute anxiety. It can include sweating, shaking, hyperventilation, increased heart rate and nausea.

Believe it or not stress is essential, it drives us to perform at our best. Too much stress though, has just the opposite effect.

A specific phobia involves a disproportional or irrational fear of something that causes the individual to try and avoid the source of their fear.

Are you feeling down, depressed or hopeless? It’s a common problem which affects 1 in 4 of us. Don’t suffer alone, you can access effective treatment for depression without having to leave the comfort of your home or office.

Social Anxiety Disorder (SAD) also known as social phobia is one of the most common anxiety disorders. While approximately 12% of the population have social anxiety disorder, a whopping 7 out of 10 of us have some degree of social phobia.

You find yourself doing things that feel excessive or irrational but you would find it difficult to stop? Do you experience worrying thoughts that come out of nowhere and leave you feeling frightened or anxious?

ADHD can make it challenging to manage daily life, particularly tasks that involve planning, organisation and focus. The good news is that with help, the challenges of ADHD are beatable.

ADHD can make it challenging to manage daily life, particularly tasks that involve planning, organisation and focus. The good news is that with help, the challenges of ADHD are beatable.